Doctors often recommend biotin for hair loss. Biotin is one of the most important parts of the hair manufacturing process. It not only helps new hair grow strong, it also is vital for the well being of the skin and nails as well. Biotin is a part of the family of B vitamins. It helps to metabolize fat, protein, and carbohydrates. For anyone looking for a way to stop hair loss, this vitamin may be the answer. To get the proper dosage, it is best to uncover a good supplement.
Where Is Biotin Found?
Biotin protects the scalp from becoming too dry. It is also responsible for increasing the amount of elasticity in the hair’s cortex which keeps the breakage to a minimum. It can be obtained in many foods including egg yolks, liver, nuts, dairy, fish, whole grains, and other supplements. Besides this vitamin, folic acid along with vitamins A, C, and D are also important for the diet to prevent hair loss.
How To Achieve Maximum Growh
Biotin can help to promote quicker growth of the hair, but it is also important to properly care for and maintain hair. Preventing hair from breaking off is the most vital step when attempting to regain hair. It is also necessary to elongate the growth phase of the hair’s life cycle. MSM, other vitamins, and staying away from stress will allow hair to grow longer before entering into the resting and shedding parts of the cycle.
Besides supplements, there are also shampoos on the market that contain this ingredient. However, many health professionals recommend that a person who has thinning hair should ingest a biotin supplement instead of using one of these topical treatments. The reason is because this vitamin is thick and hard to be properly absorbed into the body. The tiny amounts that are taken into the scalp are far from likely to cause hair to grow faster. Eating a balanced diet that is rich in this vitamin or consuming a supplement is a much better idea.
People with this type of deficiency may suffer from different symptoms including brittle nails, hair that falls out, or bad skin that is prone to acne breakouts psoriasis. To uncover whether or not a person has a deficiency, they can contact a doctor who can run tests and suggest a positive solution. The good news is that unlike other drugs or supplements, biotin that is taken in large amounts will be harmless. There are no side effects associated with it.
Pros And Cons Of Biotin For Thinning Hair
As with any substance, there are both positives and negatives associated with it.
- Cheap and easy to find. A multiple month supply of this supplement usually costs under $5. Other hair growth treatments can be very expensive.
- Not only supports hair growth, but also energizes the body.
- It is all natural, so there is no negative side effects like with other pharmaceutical drugs.
- It can help build bones and nourish nails.
- It requires little or no effort unlike other hair systems and applications.
- Since biotin is used for growing hair on the head, it may also lead to excess facial hair that is not wanted, especially in women.
- Results are not instantaneous. It may take some time to notice hair growing back.
There are many treatments that a person tries when they are experiencing hair that is falling out. It can be a very traumatic time, but it is always best to seek a natural way to improve the body. Biotin is a vitamin that serves many benefits including hair growth. Even though this supplement seems harmless, it is still best to talk with a doctor before incorporating it into the diet.