Uncovering the best rheumatoid arthritis diet may help take away some of the pain and other symptoms associated with the disorder. Even though there is little scientific evidence which supports the idea that certain foods worsen this form of arthritis a person may still be interested in foods that are less likely to cause pain. Here is a look at a few dietary changes that may help those who suffer from rheumatoid arthritis.
A Diet Plan For Individuals With This Arthritis
- Lose Weight: When a person is overweight there is a great deal of strain placed on the joints. People with RA note that losing a small amount of weight can take a great amount of stress off of the body and make life much easier.
- Fatty Acids: Many studies show that fish oil supplements work well for people with RA. Omega 3 fatty acids can also be ingested through all forms of seafood including tuna and salmon. Nuts also supply a high amount of omega 3 as well. These items are known to lower inflammation which will keep joints pain free. Many people with this type of arthritis are able to replace NSAID pain relievers with an omega 3 supplement and get the same results. Even though this type of supplement cannot totally stop arthritis it can have a positive effect on symptoms and alleviate some of the aches.
- Mediterranean At Mealtime: A Mediterranean diet usually consists of a large amount of fresh vegetables fruits grains fish legumes and olive oil. Today’s American diet relies heavily on red meat and dairy which can make the problem worse. By following a Mediterranean meal plan a person with RA is much less likely to have high joint inflammation. This allows a person to move better and live a better life. Besides eliminating some of the pain of arthritis this diet also helps a person to lose or maintain a healthy weight.
- Go Vegetarian: Most vegetarians consume many fresh fruits vegetables seeds and nuts. They do not eat anything with animal products and usually get protein from vegetables. If it is not possible for a person to completely give up meat on a permanent basis a person should limit servings and increase the number of vegetables on the plate at each meal. Green vegetables contain antioxidants which protect tissues from damage as well.
- Increase Vitamins: Certain studies have shown that vitamin D vitamin E and selenium can lower joint pain that is felt because of RA. Foods that contain vitamin D include eggs cereals and fish. Sunlight also provides the body with this vitamin as well. Vitamin E can be found in nuts vegetables and fish.
- Food Allergies: Certain people believe that food allergies may make this arthritis worse. There is no proof that this is true but using an elimination technique may be able to narrow down which foods to avoid. This technique involves a person taking away one specific food for a certain length of time to uncover whether or not it creates a problem in the body.
When a person has this form of arthritis it may be best to change the diet. A person should avoid refined grains or processed foods that contain excess sugar. It may also be helpful to eat less meat and more fish. Eating beans will supply high amounts of protein that are needed for muscle and joint health. It is also necessary to drink plenty of water in order to stay hydrated. Although there is no set rheumatoid arthritis diet following the above tips may be the key to lowering pain.